Jonathan Lanken 30:00 row

6,553

Meters

30:00.0

Time

2:17.3

Pace

381

Calories

135

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate18
Stroke Count546
Drag Factor118

March 07, 2025 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,553 2:17.3 135 764 18 135
6:00.0 1,218 2:27.7 108 673 18 136
12:00.0 1,299 2:18.5 132 752 18 137
18:00.0 1,315 2:16.8 136 769 18 133
24:00.0 1,332 2:15.1 142 788 18 132
30:00.0 1,388 2:09.6 160 852 19 140

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Workout Graph

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