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Jonathan Lanken v0:30/0:30r...30 row

4,635

Meters

15:00.0

Time

1:37.0

Pace

392

Calories

156

Heart Rate

Rest Distance1,999
Rest Time15:00.0
Overall Distance6,634
Overall Time30:00.0
Average Watts382
Calories Per Hour1616
Stroke Rate32
Stroke Count688
Drag Factor118

March 07, 2025 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,635 1:37.0 382 1616 32 156
0:30.0 144 1:44.1 310 1365 32 130
r: 0:30 88
0:30.0 152 1:38.6 364 1553 32 144
r: 0:30 78
0:30.0 152 1:38.6 364 1553 32 148
r: 0:30 83
0:30.0 152 1:38.6 364 1553 30 148
r: 0:30 80
0:30.0 153 1:38.0 371 1578 32 149
r: 0:30 80
0:30.0 154 1:37.4 379 1603 32 151
r: 0:30 76
0:30.0 154 1:37.4 379 1603 30 151
r: 0:30 72
0:30.0 150 1:40.0 350 1504 30 151
r: 0:30 76
0:30.0 155 1:36.7 386 1629 32 153
r: 0:30 76
0:30.0 153 1:38.0 371 1578 32 154
r: 0:30 73
0:30.0 154 1:37.4 379 1603 32 155
r: 0:30 70
0:30.0 154 1:37.4 379 1603 32 155
r: 0:30 69
0:30.0 152 1:38.6 364 1553 32 154
r: 0:30 83
0:30.0 154 1:37.4 379 1603 32 157
r: 0:30 63
0:30.0 152 1:38.6 364 1553 30 157
r: 0:30 66
0:30.0 156 1:36.1 394 1654 32 157
r: 0:30 67
0:30.0 155 1:36.7 386 1629 32 158
r: 0:30 68
0:30.0 156 1:36.1 394 1654 32 158
r: 0:30 61
0:30.0 157 1:35.5 401 1681 32 159
r: 0:30 59
0:30.0 155 1:36.7 386 1629 32 159
r: 0:30 70
0:30.0 157 1:35.5 401 1681 32 160
r: 0:30 57
0:30.0 158 1:34.9 409 1707 32 161
r: 0:30 58
0:30.0 158 1:34.9 409 1707 34 162
r: 0:30 63
0:30.0 152 1:38.6 364 1553 32 162
r: 0:30 63
0:30.0 156 1:36.1 394 1654 34 162
r: 0:30 64
0:30.0 158 1:34.9 409 1707 34 164
r: 0:30 57
0:30.0 158 1:34.9 409 1707 34 164
r: 0:30 59
0:30.0 160 1:33.7 425 1761 34 165
r: 0:30 57
0:30.0 155 1:36.7 386 1629 32 166
r: 0:30 43
0:30.0 156 1:36.1 394 1654 34 166
r: 0:30 20
r1,999

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