Jonathan Lanken 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 97 |
March 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 16 | 133 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 130 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 136 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 129 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 140 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.