Jonathan Lanken 40:00 BikeErg
18,176
Meters
40:00.0
Time
2:12.0
Pace
545
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 79 |
| Revolution Count | 3167 |
| Power/kg | 1.26 |
| Drag Factor | 64 |
March 06, 2025 20:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,176 | 2:12.0 | 152 | 823 | 79 | 130 |
| 8:00.0 | 3,620 | 2:12.5 | 150 | 816 | 79 | 130 |
| 16:00.0 | 3,643 | 2:11.7 | 153 | 826 | 79 | 129 |
| 24:00.0 | 3,637 | 2:11.9 | 152 | 824 | 79 | 131 |
| 32:00.0 | 3,638 | 2:11.9 | 152 | 824 | 79 | 132 |
| 40:00.0 | 3,639 | 2:11.9 | 153 | 824 | 79 | 132 |
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Workout Graph
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