Jonathan Lanken 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
March 06, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 122 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 130 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 136 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 131 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 131 |
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Workout Graph
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