Jonathan Lanken v9:00/3:00r...4 row
9,619
Meters
36:00.0
Time
1:52.2
Pace
689
Calories
108
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,972 |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 111 |
March 04, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,619 | 1:52.2 | 247 | 1151 | 24 | 108 | |
| 9:00.0 | 2,470 | 1:49.3 | 268 | 1222 | 26 | 108 | |
| r: 3:00 | 20 | ||||||
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 25 | ||
| r: 3:00 | 32 | ||||||
| 9:00.0 | 2,365 | 1:54.1 | 235 | 1109 | 24 | ||
| r: 3:00 | 51 | ||||||
| 9:00.0 | 2,386 | 1:53.1 | 242 | 1131 | 24 | ||
| r: 3:00 | 250 | ||||||
| r353 |
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Workout Graph
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