Jonathan Lanken 30:00 BikeErg
13,633
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 1.26 |
| Drag Factor | 64 |
March 03, 2025 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,633 | 2:12.0 | 152 | 823 | 79 | 128 |
| 6:00.0 | 2,700 | 2:13.3 | 148 | 808 | 78 | 129 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 80 | 128 |
| 18:00.0 | 2,729 | 2:11.9 | 152 | 824 | 79 | 128 |
| 24:00.0 | 2,725 | 2:12.1 | 152 | 822 | 79 | 129 |
| 30:00.0 | 2,727 | 2:12.0 | 152 | 823 | 79 | 129 |
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Workout Graph
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