Jonathan Lanken 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 119 |
February 27, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 18 | 143 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 18 | 137 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 18 | 139 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 142 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 145 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 153 |
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Workout Graph
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