Jonathan Lanken v1:00/1:00r...12 row
3,748
Meters
12:00.0
Time
1:36.0
Pace
329
Calories
165
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 28:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 119 |
February 27, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,748 | 1:36.0 | 395 | 1659 | 30 | 165 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 169 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 168 | |
| r: 5:00 | 297 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 167 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 168 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 168 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 168 | |
| r: 1:00 | 18 | ||||||
| r1,386 |
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Workout Graph
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