Jonathan Lanken 15:00 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
193
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 118 |
February 27, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 19 | 136 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 19 | 124 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 137 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 131 |
| 12:00.0 | 584 | 2:34.1 | 96 | 629 | 18 | 144 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 144 |
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Workout Graph
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