Jonathan Lanken v100m/2:00r...12 row
1,200
Meters
3:15.8
Time
1:21.5
Pace
131
Calories
139
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 27:15.8 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2518 |
| Stroke Rate | 44 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 21, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.8 | 1,200 | 1:21.5 | 645 | 2518 | 44 | 139 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 122 | |
| r: 2:00 | 369 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 140 | |
| r: 2:00 | 375 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 141 | |
| r: 2:00 | 326 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 140 | |
| r: 2:00 | 377 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 143 | |
| r: 2:00 | 262 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 140 | |
| r: 2:00 | 346 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 143 | |
| r: 2:00 | 224 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 141 | |
| r: 2:00 | 243 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 141 | |
| r: 2:00 | 205 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 139 | |
| r: 2:00 | 223 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 139 | |
| r: 2:00 | 267 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | 141 | |
| r: 2:00 | 409 | ||||||
| r3,626 |
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Workout Graph
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