Jonathan Lanken 45:00 row
11,631
Meters
45:00.0
Time
1:56.0
Pace
801
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 122 |
February 18, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,631 | 1:56.0 | 224 | 1070 | 22 |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 22 |
| 18:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 22 |
| 27:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 22 |
| 36:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 22 |
| 45:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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