Jonathan Lanken 4:05 row
723
Meters
4:05.2
Time
2:49.5
Pace
49
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 123 |
February 18, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.2 | 723 | 2:49.5 | 72 | 547 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 14 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 30 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 17 |
| 4:05.2 | 0 |
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Workout Graph
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