Jonathan Lanken v1200m/1:30r...1 row
1,200
Meters
4:26.3
Time
1:50.9
Pace
87
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 5:56.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 116 |
February 16, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,200 | 1:50.9 | 256 | 1181 | 25 | 163 | |
| 4:26.3 | 1,200 | 1:50.9 | 256 | 1181 | 25 | 163 | |
| r: 1:30 | 18 | ||||||
| r18 |
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Workout Graph
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