Jonathan Lanken 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 123 |
February 14, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 18 | 143 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 130 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 139 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 144 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 149 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 155 |
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Workout Graph
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