Jonathan Lanken v1:30/3:00r...8 row
3,582
Meters
12:00.0
Time
1:40.5
Pace
293
Calories
158
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 36:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 160 |
February 14, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,582 | 1:40.5 | 345 | 1486 | 22 | 158 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 23 | 149 | |
| r: 3:00 | 347 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 22 | 155 | |
| r: 3:00 | 341 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 22 | 158 | |
| r: 3:00 | 298 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 23 | 160 | |
| r: 3:00 | 280 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 22 | 161 | |
| r: 3:00 | 259 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 23 | 162 | |
| r: 3:00 | 247 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 22 | 162 | |
| r: 3:00 | 253 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 22 | 162 | |
| r: 3:00 | 288 | ||||||
| r2,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.