Jonathan Lanken 20000m row
20,000
Meters
1:24:44.6
Time
2:07.1
Pace
1250
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1595 |
| Drag Factor | 122 |
February 13, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:44.6 | 20,000 | 2:07.1 | 170 | 886 | 19 | 147 |
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 19 | 139 |
| 17:02.4 | 8,000 | 2:07.8 | 168 | 877 | 19 | 144 |
| 17:01.7 | 12,000 | 2:07.7 | 168 | 878 | 19 | 146 |
| 17:03.0 | 16,000 | 2:07.8 | 167 | 876 | 19 | 146 |
| 16:33.9 | 20,000 | 2:04.2 | 183 | 928 | 19 | 161 |
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Workout Graph
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