Jonathan Lanken v300m/1:30r...8 row
2,400
Meters
7:32.3
Time
1:34.2
Pace
215
Calories
155
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:32.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 122 |
February 11, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.3 | 2,400 | 1:34.2 | 418 | 1739 | 31 | 155 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 32 | 149 | |
| r: 1:30 | 115 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 31 | 152 | |
| r: 1:30 | 136 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 30 | 153 | |
| r: 1:30 | 101 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 31 | 156 | |
| r: 1:30 | 105 | ||||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 32 | 157 | |
| r: 1:30 | 136 | ||||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 31 | 158 | |
| r: 1:30 | 113 | ||||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 32 | 158 | |
| r: 1:30 | 88 | ||||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 33 | 159 | |
| r: 1:30 | 142 | ||||||
| r936 |
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Workout Graph
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