Jonathan Lanken 15:00 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
175
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 120 |
February 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 18 | 127 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 115 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 136 |
| 9:00.0 | 563 | 2:39.8 | 86 | 594 | 17 | 115 |
| 12:00.0 | 590 | 2:32.5 | 99 | 639 | 18 | 138 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | 131 |
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Workout Graph
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