Jonathan Lanken 45:00 BikeErg
21,107
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 79 |
| Revolution Count | 3546 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
February 07, 2025 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,107 | 2:07.9 | 167 | 875 | 79 | 132 |
| 9:00.0 | 4,215 | 2:08.1 | 166 | 872 | 79 | 130 |
| 18:00.0 | 4,224 | 2:07.8 | 168 | 876 | 79 | 132 |
| 27:00.0 | 4,220 | 2:07.9 | 167 | 874 | 79 | 133 |
| 36:00.0 | 4,225 | 2:07.8 | 168 | 876 | 79 | 134 |
| 45:00.0 | 4,223 | 2:07.8 | 167 | 876 | 79 | 133 |
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Workout Graph
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