Jonathan Lanken v1:30/3:00r...8 row
3,508
Meters
12:00.0
Time
1:42.6
Pace
278
Calories
155
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 36:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 152 |
February 07, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 21 | 155 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 21 | 148 | |
| r: 3:00 | 316 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 21 | 152 | |
| r: 3:00 | 324 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 21 | 155 | |
| r: 3:00 | 295 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 21 | 156 | |
| r: 3:00 | 305 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 21 | 157 | |
| r: 3:00 | 312 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 21 | 159 | |
| r: 3:00 | 285 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 21 | 158 | |
| r: 3:00 | 258 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 21 | 159 | |
| r: 3:00 | 435 | ||||||
| r2,530 |
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Workout Graph
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