Jonathan Lanken 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 161 |
February 07, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 18 | 130 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 122 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 131 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 134 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 128 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.