Jonathan Lanken v3000m/4:00r...3 row
9,000
Meters
34:22.4
Time
1:54.5
Pace
630
Calories
162
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 46:22.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 122 |
February 06, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.4 | 9,000 | 1:54.5 | 233 | 1100 | 21 | 162 | |
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 20 | 156 | |
| r: 4:00 | 209 | ||||||
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 22 | 163 | |
| r: 4:00 | 223 | ||||||
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1134 | 23 | 167 | |
| r: 4:00 | 747 | ||||||
| r1,179 |
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Workout Graph
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