Jonathan Lanken 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
114
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 122 |
February 06, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 17 | 121 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 10 | 101 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 127 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 124 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 125 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 129 |
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Workout Graph
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