Jonathan Lanken 8:28 row
1,522
Meters
8:28.6
Time
2:47.0
Pace
78
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 103 |
February 01, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.6 | 1,522 | 2:47.0 | 75 | 558 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 8:28.6 | 663 | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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