Jonathan Lanken 45:00 row
10,496
Meters
45:00.0
Time
2:08.6
Pace
647
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 121 |
February 04, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,496 | 2:08.6 | 164 | 866 | 18 | 146 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 18 | 140 |
| 18:00.0 | 2,102 | 2:08.4 | 165 | 868 | 18 | 144 |
| 27:00.0 | 2,106 | 2:08.2 | 166 | 871 | 18 | 148 |
| 36:00.0 | 2,093 | 2:09.0 | 163 | 861 | 18 | 148 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 872 | 18 | 151 |
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Workout Graph
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