Jonathan Lanken v350m/2:00r...12 row
4,200
Meters
13:35.1
Time
1:37.0
Pace
360
Calories
158
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 40:35.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 04, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 4,200 | 1:37.0 | 383 | 1618 | 29 | 158 | |
| 1:09.6 | 350 | 1:39.4 | 356 | 1525 | 30 | 152 | |
| r: 2:00 | 271 | ||||||
| 1:08.3 | 350 | 1:37.5 | 377 | 1596 | 28 | 158 | |
| r: 2:00 | 186 | ||||||
| 1:08.1 | 350 | 1:37.2 | 380 | 1608 | 28 | 158 | |
| r: 2:00 | 217 | ||||||
| 1:07.8 | 350 | 1:36.8 | 385 | 1625 | 28 | 160 | |
| r: 2:00 | 157 | ||||||
| 1:07.9 | 350 | 1:37.0 | 383 | 1619 | 29 | 159 | |
| r: 2:00 | 164 | ||||||
| 1:07.3 | 350 | 1:36.1 | 394 | 1655 | 29 | 159 | |
| r: 5:00 | 35 | ||||||
| 1:07.9 | 350 | 1:37.0 | 383 | 1619 | 29 | 152 | |
| r: 2:00 | 167 | ||||||
| 1:08.1 | 350 | 1:37.2 | 380 | 1608 | 29 | 161 | |
| r: 2:00 | 116 | ||||||
| 1:08.0 | 350 | 1:37.1 | 382 | 1614 | 29 | 160 | |
| r: 2:00 | 152 | ||||||
| 1:08.0 | 350 | 1:37.1 | 382 | 1614 | 29 | 159 | |
| r: 2:00 | 125 | ||||||
| 1:07.5 | 350 | 1:36.4 | 390 | 1643 | 30 | 158 | |
| r: 2:00 | 76 | ||||||
| 1:06.7 | 350 | 1:35.2 | 405 | 1692 | 32 | 162 | |
| r: 2:00 | 182 | ||||||
| r1,848 |
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Workout Graph
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