Jonathan Lanken 10:00 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 118 |
February 04, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 19 | 135 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 132 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | 137 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 131 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 135 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 140 |
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Workout Graph
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