Jonathan Lanken v250m/r...4 row
1,000
Meters
3:54.0
Time
1:57.0
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:54.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 103 |
February 01, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 |
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Workout Graph
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