Jonathan Lanken 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 125 |
January 31, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 19 | 141 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 128 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 20 | 139 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 18 | 134 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 19 | 141 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 23 | 163 |
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Workout Graph
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