Jonathan Lanken v2500m/3:00r...3 row
7,500
Meters
30:10.0
Time
2:00.6
Pace
501
Calories
166
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 39:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 115 |
January 27, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.0 | 7,500 | 2:00.6 | 199 | 985 | 21 | 166 | |
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 21 | 161 | |
| r: 3:00 | 137 | ||||||
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 22 | 168 | |
| r: 3:00 | 22 | ||||||
| 11:03.8 | 2,500 | 2:12.7 | 150 | 814 | 21 | 169 | |
| r: 3:00 | 268 | ||||||
| r427 |
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Workout Graph
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