Jonathan Lanken 20000m row
20,000
Meters
1:26:12.9
Time
2:09.3
Pace
1230
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1624 |
| Drag Factor | 115 |
January 26, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:12.9 | 20,000 | 2:09.3 | 162 | 856 | 19 | 152 |
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 19 | 141 |
| 17:18.7 | 8,000 | 2:09.8 | 160 | 850 | 19 | 148 |
| 17:18.1 | 12,000 | 2:09.7 | 160 | 851 | 19 | 151 |
| 17:18.7 | 16,000 | 2:09.8 | 160 | 850 | 19 | 154 |
| 16:58.5 | 20,000 | 2:07.3 | 170 | 883 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.