Jonathan Lanken v1200m/3:00r...5 row
6,000
Meters
21:56.6
Time
1:49.7
Pace
439
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 36:56.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 119 |
January 21, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 6,000 | 1:49.7 | 265 | 1212 | 24 | |
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:00 | 139 | |||||
| 4:22.7 | 1,200 | 1:49.4 | 267 | 1218 | 24 | |
| r: 3:00 | 179 | |||||
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 24 | |
| r: 3:00 | 143 | |||||
| 4:21.3 | 1,200 | 1:48.8 | 271 | 1233 | 24 | |
| r: 3:00 | 68 | |||||
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 24 | |
| r: 3:00 | 314 | |||||
| r843 |
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Workout Graph
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