Jonathan Lanken 15000m row
15,000
Meters
1:05:32.6
Time
2:11.0
Pace
910
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 116 |
January 21, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.6 | 15,000 | 2:11.0 | 155 | 834 | 18 | 149 |
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 18 | 138 |
| 13:10.9 | 6,000 | 2:11.8 | 153 | 825 | 18 | 145 |
| 13:10.1 | 9,000 | 2:11.6 | 153 | 827 | 18 | 149 |
| 13:09.3 | 12,000 | 2:11.5 | 154 | 829 | 18 | 152 |
| 12:50.1 | 15,000 | 2:08.3 | 166 | 869 | 18 | 163 |
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Workout Graph
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