Jonathan Lanken v1800m/2:00r...5 row
9,000
Meters
35:01.3
Time
1:56.7
Pace
623
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,706 |
| Overall Time | 45:01.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 108 |
January 19, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 9,000 | 1:56.7 | 220 | 1057 | 22 | |
| 7:11.2 | 1,800 | 1:59.7 | 204 | 1000 | 22 | |
| r: 2:00 | 209 | |||||
| 6:49.6 | 1,800 | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 139 | |||||
| 6:52.6 | 1,800 | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 75 | |||||
| 6:57.7 | 1,800 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 51 | |||||
| 7:10.3 | 1,800 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 232 | |||||
| r706 |
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Workout Graph
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