Jonathan Lanken v20:00/5:00r...2 row
10,253
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,186 |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 116 |
January 14, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,253 | 1:57.0 | 218 | 1051 | 22 | |
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 22 | |
| r: 5:00 | 151 | |||||
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 22 | |
| r: 5:00 | 782 | |||||
| r933 |
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Workout Graph
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