Jonathan Lanken v1:30/3:00r...10 row
4,341
Meters
15:00.0
Time
1:43.6
Pace
342
Calories
160
Heart Rate
| Rest Distance | 3,676 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 45:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 145 |
December 24, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,341 | 1:43.6 | 314 | 1381 | 20 | 160 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 20 | 151 | |
| r: 3:00 | 505 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 21 | 156 | |
| r: 3:00 | 364 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 21 | 158 | |
| r: 3:00 | 309 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 21 | 160 | |
| r: 3:00 | 336 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 21 | 161 | |
| r: 3:00 | 343 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 21 | 162 | |
| r: 3:00 | 354 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 20 | 163 | |
| r: 3:00 | 342 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 21 | 164 | |
| r: 3:00 | 292 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 21 | 163 | |
| r: 3:00 | 340 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 21 | 166 | |
| r: 3:00 | 491 | ||||||
| r3,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.