Jonathan Lanken 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 115 |
December 24, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 20 | 138 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 130 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 136 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 138 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 139 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 148 |
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Workout Graph
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