Jonathan Lanken v2000m/7:30r...3 row
6,000
Meters
22:14.0
Time
1:51.1
Pace
435
Calories
166
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,608 |
| Overall Time | 44:44.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 116 |
December 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.0 | 6,000 | 1:51.1 | 255 | 1176 | 22 | 166 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 20 | 160 | |
| r: 7:30 | 272 | ||||||
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 22 | 167 | |
| r: 7:30 | 92 | ||||||
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 25 | 172 | |
| r: 7:30 | 1,244 | ||||||
| r1,608 |
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Workout Graph
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