Jonathan Lanken 30:00 BikeErg
14,067
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 87 |
| Revolution Count | 2630 |
| Power/kg | 1.39 |
| Drag Factor | 52 |
December 15, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,067 | 2:07.9 | 167 | 874 | 87 | 138 |
| 6:00.0 | 2,822 | 2:07.5 | 169 | 880 | 88 | 134 |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 87 | 138 |
| 18:00.0 | 2,819 | 2:07.7 | 168 | 878 | 88 | 139 |
| 24:00.0 | 2,815 | 2:07.8 | 167 | 875 | 88 | 141 |
| 30:00.0 | 2,802 | 2:08.4 | 165 | 867 | 87 | 141 |
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Workout Graph
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