Jonathan Lanken v7:00/2:00r...3 row
5,677
Meters
21:00.0
Time
1:50.9
Pace
412
Calories
168
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 04, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,677 | 1:50.9 | 256 | 1181 | 25 | 168 | |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 26 | 166 | |
| r: 2:00 | 57 | ||||||
| 7:00.0 | 1,897 | 1:50.7 | 258 | 1187 | 25 | 169 | |
| r: 2:00 | 24 | ||||||
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 24 | 169 | |
| r: 2:00 | 286 | ||||||
| r367 |
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Workout Graph
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