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Jonathan Lanken v0:20/0:40r...30 row

3,303

Meters

10:00.0

Time

1:30.8

Pace

305

Calories

150

Heart Rate

Rest Distance3,034
Rest Time20:00.0
Overall Distance6,337
Overall Time30:00.0
Average Watts467
Calories Per Hour1907
Stroke Rate35
Stroke Count669
Drag Factor108

August 21, 2024 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,303 1:30.8 467 1907 35 150
0:20.0 105 1:35.2 405 1694 36 121
r: 0:40 109
0:20.0 109 1:31.7 453 1859 36 136
r: 0:40 105
0:20.0 108 1:32.5 441 1817 33 141
r: 0:40 107
0:20.0 109 1:31.7 453 1859 36 142
r: 0:40 104
0:20.0 110 1:30.9 466 1903 36 143
r: 0:40 101
0:20.0 109 1:31.7 453 1859 33 145
r: 0:40 107
0:20.0 110 1:30.9 466 1903 36 146
r: 0:40 105
0:20.0 109 1:31.7 453 1859 36 147
r: 0:40 77
0:20.0 109 1:31.7 453 1859 36 148
r: 0:40 117
0:20.0 109 1:31.7 453 1859 33 149
r: 0:40 105
0:20.0 110 1:30.9 466 1903 33 149
r: 0:40 106
0:20.0 110 1:30.9 466 1903 33 149
r: 0:40 114
0:20.0 111 1:30.0 479 1947 36 150
r: 0:40 102
0:20.0 110 1:30.9 466 1903 33 151
r: 0:40 109
0:20.0 109 1:31.7 453 1859 36 152
r: 0:40 108
0:20.0 109 1:31.7 453 1859 33 153
r: 0:40 109
0:20.0 108 1:32.5 441 1817 33 153
r: 0:40 109
0:20.0 110 1:30.9 466 1903 36 155
r: 0:40 110
0:20.0 111 1:30.0 479 1947 36 155
r: 0:40 98
0:20.0 111 1:30.0 479 1947 36 153
r: 0:40 95
0:20.0 110 1:30.9 466 1903 36 155
r: 0:40 106
0:20.0 106 1:34.3 417 1734 33 154
r: 0:40 93
0:20.0 111 1:30.0 479 1947 39 155
r: 0:40 101
0:20.0 111 1:30.0 479 1947 36 156
r: 0:40 102
0:20.0 112 1:29.2 492 1992 36 156
r: 0:40 109
0:20.0 113 1:28.4 505 2038 36 158
r: 0:40 102
0:20.0 112 1:29.2 492 1992 36 159
r: 0:40 98
0:20.0 114 1:27.7 519 2084 36 160
r: 0:40 97
0:20.0 113 1:28.4 505 2038 36 159
r: 0:40 101
0:20.0 114 1:27.7 519 2084 39 161
r: 0:40 28
r3,034

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