Jonathan Lanken 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
583
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 108 |
August 17, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 768 | 18 | 138 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 18 | 138 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 18 | 138 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 18 | 138 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 18 | 136 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.