Jonathan Lanken v750m/3:00r...8 row
6,000
Meters
21:22.1
Time
1:46.8
Pace
460
Calories
163
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 45:22.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 108 |
August 17, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.1 | 6,000 | 1:46.8 | 287 | 1287 | 27 | 163 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 29 | 156 | |
| r: 3:00 | 354 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 28 | 163 | |
| r: 3:00 | 373 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 29 | 167 | |
| r: 3:00 | 295 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 29 | 167 | |
| r: 3:00 | 292 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 29 | 168 | |
| r: 3:00 | 302 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 22 | 149 | |
| r: 3:00 | 310 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 27 | 166 | |
| r: 3:00 | 142 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 29 | 168 | |
| r: 3:00 | 443 | ||||||
| r2,511 |
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Workout Graph
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