Jonathan Lanken v1500m/3:00r...4 row
6,000
Meters
21:43.4
Time
1:48.6
Pace
448
Calories
166
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 33:43.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 108 |
August 09, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.4 | 6,000 | 1:48.6 | 273 | 1240 | 23 | 166 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 24 | 160 | |
| r: 3:00 | 401 | ||||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 24 | 165 | |
| r: 3:00 | 328 | ||||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 24 | 170 | |
| r: 3:00 | 227 | ||||||
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 24 | 172 | |
| r: 3:00 | 432 | ||||||
| r1,388 |
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Workout Graph
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