Jonathan Lanken 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
August 09, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 135 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 119 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 136 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 134 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 143 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 145 |
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Workout Graph
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