Jonathan Lanken 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 112 |
August 06, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 19 | 128 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 17 | 116 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 131 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 126 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 129 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 139 |
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Workout Graph
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