Jonathan Lanken v12:00/r...10 row
4,164
Meters
17:27.8
Time
2:05.8
Pace
306
Calories
145
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 35:27.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 106 |
July 16, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.8 | 4,164 | 2:05.8 | 176 | 904 | 22 | 145 | |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 18 | 123 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 30 | 144 | |
| r: 2:00 | 255 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 30 | 147 | |
| r: 2:00 | 229 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 31 | 146 | |
| r: 2:00 | 188 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 33 | 147 | |
| r: 2:00 | 196 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 33 | 149 | |
| r: 2:00 | 199 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 33 | 148 | |
| r: 2:00 | 186 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 35 | 151 | |
| r: 2:00 | 182 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 35 | 150 | |
| r: 2:00 | 151 | ||||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 37 | 153 | |
| r: 2:00 | 226 | ||||||
| r1,812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.