Jonathan Lanken v750m/3:00r...8 row
6,000
Meters
20:46.6
Time
1:43.8
Pace
471
Calories
165
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 44:46.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 105 |
March 13, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.6 | 6,000 | 1:43.8 | 312 | 1374 | 28 | 165 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 28 | 157 | |
| r: 3:00 | 385 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 27 | 161 | |
| r: 3:00 | 353 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 28 | 164 | |
| r: 3:00 | 345 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 28 | 167 | |
| r: 3:00 | 379 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 29 | 168 | |
| r: 3:00 | 302 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 29 | 168 | |
| r: 3:00 | 300 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 29 | 169 | |
| r: 3:00 | 286 | ||||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 29 | 169 | |
| r: 3:00 | 456 | ||||||
| r2,806 |
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Workout Graph
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