Jonathan Lanken 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
205
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 119 |
February 09, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 20 | 138 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 128 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 140 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 131 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | 145 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 146 |
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Workout Graph
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